The Prep Table

✨ NEW FAMILY MEALS ARE HERE ✨

I’m so excited to finally add family meal options to The Prep Table! 🙌

These are perfect for busy nights when you want a homemade dinner without the cooking, dishes, or drive-thru runs.

This week’s family meal menu:
🍽️ Tater Tot Casserole
🍽️ Enchilada Bake
🍽️ Baked Ziti with Italian Sausage
🍽️ Chicken Caesar Pasta Salad
🍽️ Beef Stroganoff

✔️ Big portions
✔️ Family friendly
✔️ Fresh & homemade
✔️ Pickup is Wednesday

If you’ve got growing boys, busy schedules, sports practice, or just don’t feel like cooking this week… I got you 🤍

Message me to claim your spot before they fill up!

Next week’s menu is filling up FAST 👀🔥
Thank you guys so much for all the orders already!

If you’ve been thinking about ordering, don’t wait too long — spots are going quickly and once I’m fully booked, that’s it for the week.

✔️ Fresh homemade meals
✔️ Single portions ready to grab & go
✔️ Monday or Wednesday pickup in Bowie

Message me to claim your spot before they’re gone! 💚

After a little remodeling chaos at home, I’m finally back in the kitchen and cooking again 👏🏼🏡🍴

Thank y’all for being patient while I took some time to work on the house — but meal prep is officially back!

Here’s next week’s menu for Monday or Wednesday pickup:

• High Protein Burger Bowl
• Sweet Potato Taco Bowl
• Hawaiian Chicken Bowl
• Smoky BBQ Chicken Rice Bowl
• BLT Chicken Salad

Fresh, high protein, and ready to make your week easier ✨

Message me to claim your spot before they fill up! 💚
The Prep Table

Don’t wait until you’re scrambling for lunch/ dinner plans next week 👀

✨ Last chance to order your meals for next week!
Fresh, homemade single-portion meals ready for pickup in Bowie.

⏰ Orders close TONIGHT
Skip the fast food and make your week easier with meals already done for you 🙌

Message me to claim your spot before I close the menu! 💚

✨ Two spots are still open for next week’s pickup! ✨

If you’ve been wanting to try fresh, ready-to-go meals without the stress of cooking all week, now’s your chance. 🙌

✔️ Healthy, filling individual meals
✔️ Perfect for busy schedules
✔️ Freshly made and ready for pickup next week
📍 Located in Bowie, TX

Once these last 2 spots are gone, I’ll be fully booked! Message me to claim yours before orders close Friday 💚

A little schedule change for this week — pickup will be on Tuesday instead of Monday this time around. Thank you guys so much for being flexible with me! ❤️

But the good news… the new menu is here and it’s SO good this week 👏

• Hoisin Chicken Thighs with Rice
• Cilantro Lime Chicken Bowl
• Street Corn Chicken Bowl
• Ground Beef Philly Cheesesteak Bowl
• Bang Bang Ground Turkey Rice Bowl

Orders are open now! Message me to claim your spot for Tuesday pickup.

Only one spot left for this week’s pickup! 🥗🔥
If you’ve been thinking about ordering, now’s the time to grab it before it’s gone. Fresh, homemade meals ready for your week — no cooking, no stress.

Pickup available Monday. Message me to claim the last spot! 💚

Big news from The Prep Table 🤍

I’ve decided to start offering FAMILY PORTION meal options from my weekly menu! 🍽️✨

Perfect for busy weeknights, families on the go, or anyone wanting homemade meals without the stress of cooking. Same fresh, ready-to-eat meals — now in larger portions to feed the whole family.

This week’s family meal options:
• Loaded Potato Taco Bowl
• Chicken Caesar Pasta Salad
• Ground Beef Sweet Potato Skillet
• Greek Chicken Bowl
• Chicken Broccoli Rice

Pickup available Monday or Wednesday.
Message me to claim your spot or ask about portion sizes! 💚

🚨 Last chance to order for next week’s pickup!

Skip the fast food and stock your fridge with fresh, homemade meals instead 🍴✨
Perfect single-portion meals ready to grab, heat, and enjoy during the week!

✔️ Fresh ingredients
✔️ No cooking stress
✔️ Great for busy days
✔️ Individual meals made for one person

Orders close Friday for Monday pickup! Message me to claim your spot before they’re gone 💚

I’m thinking about adding family-style meals to The Prep Table 👀

Meals that are ready to heat, made fresh, and big enough to feed your whole family—no cooking, no stress 🙌

Before I add them to the menu… would you be interested?
Comment below or message me!