Bold Mats

summer blues? Or just life being life again?

Depressed or Anxious? Go Outside With Yoga I've been hearing a lot lately about people who suffer from sadness and a lack of inspiration in the summer! Now, winter, yes, that's common, especially with ho

Tuesday is dedicated to the Law of Karma, or Cause and Effect. Just as water, sun, and soil grow healthy trees, mindful decisions will bear the fruit of happiness and fulfillment.