Natural.Nataliee

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1:1 Time With My Lil Man 🥰

The best days 💜

New Yoga Challenge
Day 6:
Date: July 1-8

Day 6: Any Open Hip Pose

I went with Utthan Pristhasana or Lizard Pose 🦎

In Sanskrit…
🦎Utthan means to stretch out
🦎Pristha means the page of a 🦎Asana means pose.

Lizard pose is a hip opener. The pose stimulates and opens the second or sacral chakra, which is the emotional seat of interpersonal relationships and family identity.

Depending on how flexible you are, Lizard Pose can be intense for your hips.

Some other benefits of Utthan Pristhsana are…

🦎Opens the hips, hamstrings, groins and hip flexors.

🦎Strengthens the inner thigh muscles on the front leg.

🦎Opens and releases the chest, shoulders and neck.

🦎Prepares the body for deeper hip openers such as Pigeon Pose and Hanuman Pose.

Namaste 🙏 💜

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.nataliee