Live Long Pilates

March MATness Day 31: The Push Up

Joe saved the best and hardest exercise for last: the push up. Complete 3 rounds of this and you are done and ready to take on your day with “zest and pleasure!” Check out the prenatal version in stories!

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March MATness Day 30: The Postnatal Control Balance

No inversion for mama immediately postpartum. Instead lie on your back pressing arms down into the mat to activate the back chain. Reach legs to the sky and make scissor minions with the legs. Ready for more? Try elevating the hips with a small ball and arms reaching up for more balance!

Postnatal variations inspired by .pilates.impact

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