The Boston Buddha
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Everyone is a Buddha... when you think about it. Over the years, I’ve gathered quotes and insights from a variety of books, poems, signs and conversations. It has been like finding little bits of wisdom along my path. I’ve reflected on them, posted them on my site, facebook, and twitter. These posts have become our conversations. I hope my posts make you think and possibly one of these posts will
04/02/2026
When the stress hits. When the anxiety shows up. When you feel like yelling at someone… or yourself.
(I’ve always said my first book on mindfulness will be called Mindful Yelling 🤣.)
But what if, instead of letting it rip, you could actually sit with that moment… just for a handful of seconds? Not get swept away by it?
That’s exactly what we’re practicing together on May 2.
And, there’s something that happens when we meditate together in community. The energy in the room, the sense that we’re all doing the hard work side by side. It’s real, and it matters.
May 2 · 12:00–1:30 PM
Muscle & Flow Milton
Link in my bio to register.
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