Mindful.Ed

Ballroom dancing may be more effective than treadmill walking at preventing cognitive impairment and brain atrophy in older adults.

My guess is that dancing adds human contact/relationships, learning the dance moves, music, and more balance training.

"I hope you dance."

https://pubmed.ncbi.nlm.nih.gov/36516851/

I have supported vitamin D supplementation for the last 15 years and the medical research continues to reinforce this.

The results of a recent study revealed that having higher levels of vitamin D in four key brain areas was associated with a compelling 25%-33% lower chance of demonstrating dementia or mild cognitive impairment at the time of the individual’s last evaluation before death.

Mindful.Ed is excited to partner with Maximize Your Mobility to offer Brain Health Coaching. Brain Health Coaching offers a personalized, holistic approach to maximize the health of your brain using the latest research and protocols established by top brain health experts.

"You can literally change peoples brains. And when you do, you change their life." -Daniel Amen, MD

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