Mike Bouchard
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Comment “PLAN” and I’ll send over a page of 20 meals that are high volume & under 500 calories 📃
I’m not saying don’t have the almond butter, but what I will say is that meal choices can make or break your fat loss journey
When calories are low, you want to aim for high volume, lower calorie options
Doing this will keep you fuller, longer, and prevent you from feeling STARVED all day
On the Right:
2.5 servings of almond butter 😞
On the Left:
8oz of chicken breast 🍗
8oz of sweet potato 🍠
1 Medium apple 🍎
0cal seltzer water 💧
Which one would keep you full longer?
Comment “PLAN” and I’ll send over a page of 20 meals that are high volume & under 500 calories to keep you full and help your weight loss journey📲 📃
03/18/2026
Sauna Thought:
Your hardships are what shape you. Just because you’re unstoppable, and undeniable doesn’t mean that life isnt gonna knock you on your ass.
The thing that knocks you on your ass is what makes you unstoppable.
With hardships and tough times, comes the construction of a relentless mindset and the education on how to keep moving forward while shaping the person you are.
Embrace it 🫡
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