VeryVeggie

Always striving for Perfect Health I just completed a magical 4-Day Body Mind Detox with the amazing Soulspace Meditation Studio. No Sugar, I think, was my biggest challenge and admittedly gave me the worst headaches on Day 1 & Day 2. No Caffeine, No Alcohol, No Carbs, No Dairy and of course No Meat. My intention was to find Clarity, Lightness & Ease. And let’s face it during this time it has not been easy to find any Clarity, Lightness or Ease. But I truly did. I meditated, exercised, did YOGA, cooked Oatmeal with Cinnamon, roasted Apples & Pears. I took walks with my dog & my loving family around the neighborhood. I cooked Kitchari for the first time, drank a ton of water & sipped hot ginger “tea”. I journaled, read, bathed in Epsom Salts, Dry Brushed, Oil Pulled, Chanted and most importantly
B-R-E-A-T-H-E-D. I feel so lucky to have a job right now that allows me to work safely from home and have the weekend off to take care of myself. I feel so lucky to have an awesome daughter who is so loving, pretty self sufficient & understanding. I feel so lucky to have the always supportive, giving, funny Bill Seeger by my side. And I am amazed at the Universal Power Yoga Community. We are all I can now continue to manage my health, an amazing creative team and give back to my family and community. Keep taking care of yourselves. We will all get through this. Namaste’