Wolf Training

🌿CBD is all the rage🤙🏼.
It's definitely gaining more traction and I bet you've seen multiple folks and entrepreneurs discuss how they lean on their CBD supplements to help them take on their days!
And just to get the answer out of the way~ NO, CBD does NOT make you high!
And just to be open, I've been using this product since I was 18 to manage a whole lot of different issues, from poor sleep to PTSD to healing and recovering through injuries!
And I know, there's a stygma around anything related to sister Mary🌿, but before marinating in a lot of assumption and judgement, I encourage you to read through these slides, explore what CBD can actually do, and tap into some critical thinking.🤔
This drug, supplement, tincture, capsule, what have you~ offers a lot more than why you may currently think!
Ps~ also uses CBD!

I like my coffee like I like my pelvic floor~
Strong AF.
I only first learned about the pelvic floor because Samantha from "S*x and the City" talked about kegals.
The pelvic floor is incredibly important for female health, they help us manage our bowel movements, help us lift heavy, help us have (ideally) toe curling or***ms and s*x and they can lead to some uncomfortable issues if they grow weak.
Pelvic floor muscles can become weaker after childbirth, if we don't strengthen them, if we deal with constipation, are overweight, lift heavy, cough for extended periods of time, etc.
Having a strong pelvic floor only helps us...so, let's chat about it!
And while sliding through this, please...do your kegals 💕😘 @ Dedham, Massachusetts

"Your head is always in the clouds, you won't reach your dreams Vanessa".
"You're too ugly to make it, you have too much fat and not enough ass".
"You're a crazy bitch, you should kill yourself".
"Asian girls are better kept quiet".
"I've always wanted to f**k one of you, I heard Asian bi***es are nuts".
"Stupid c***k w***e".
"It's nice to have an Asian girlfriend, everyone is going to pay you so much attention".
"Just take it".
"You deserved (to be r***d)".
"Nobody wants to hear about your (r**e) story, you're broken and ruined". .
😶.
These are just some of the words that have been thrown my way, some burrowed into my head and effected my relationship with myself...some inspired self doubt, some left me insecure...but not forever.
Being female ♀️, and a woc...there's a different level of hate that is easily dropped into our laps. And due to culture or societal expectation, I should just "take it" and keep smiling because talking about it makes me whiny and annoying...but, if you know me, you know I'm not one to keep about quiet this s**t.
George asked me the other day, what decision or action that I took defined me or the life I have...
🔥It was the moment I decided to report my rapist..this decision and action, it is who and what I am today.
The entire court procedure was horrible, dare I say more traumatizing than I ever imagined. He admitted, as did witnesses...and he barely got a slap in the wrist.
But, I don't regret pressing charges...sure, I didn't get the justice I (or the multiple other womyn he r***d) deserved, but I discovered something about myself that I never thought was within me.
Remembering that I have overcome r**es, court, an abusive relationship (and surviving it), eating disorders, addiction, reminds me....that all these bulls**t words.
They mean nothing. .
And I want to remind you~
‼️You have overcome incredible hardship in your life already, you are beyond capable of achieving your dreams and goals, whatever is hard today....you have overcome harder. .
Dig deep, get it done.

Impossible...I am possible.
These glutes aren't huge, but their mine and I built them~ instead of wishing they were bigger and dismissing my progress, I choose to acknowledge and celebrate this win. .
I used to believe that science didn't apply to me, that my body was incapable of achieving so many things, and I erased any growth by only feeding my shadows. We tend to do this often. We tend to feed the negative self talk versus entertaining possibilities!.
🧘🏻‍♀️Whatever our mind believes, our body will follow. If we approach a challenge with fear and doubt...we probably won't succeed. If we choose to focus on "flaws" and "failures" we are beating down that path. But if we set sights on wins and acknowledge our success, potential is available.
When I was sick, I believed it was impossible for me to be healthy, it was impossible for me to be strong, impossible to have curves, impossible to build muscle, impossible to weigh more AND be happy, impossible for me to feel good. Impossible to recover and live~.
🤔Have you ever believed that your dream self was impossible? Not realistic? Too far fetched?.
Instead of feeding that wolf, fuel the perspective of achievement and abundance. You are capable of success, you are capable of building and growing, you are able to tap into greatness.
Instead of believing things are impossible ..try "I am possible"....because you are~