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What if you’re bloating isn’t about what you’re eating but instead it’s how your gut is (or is not) functioning!?
When working 1:1 with our clients, we are assessing all aspects of gut health and this includes nervous system support.
The gut and brain are connected.
If you’re eating all the right things, supplementing, and doing everything you were told to do for good health, but your nervous system is all out of whack you’re gonna feel stuck.
If you have given up foods (with us, you don’t have to), and you’re running in circles trying to figure out your bloat, I’m glad you’re here.
Together we will access motility, nutrients, digestion, and nervous system, which are all the pieces that work together in solving your problems!
Link in bio to book a free call 📞
02/01/2025
We have been getting a lot of questions about creatine lately and wanted to share some research and thoughts.
Most people hear about taking creatine for muscle growth but there is some great emerging research about its potential in cognitive support 🧠
The main thing to highlight is that when paired with optimal nutrition/ protein intake and resistance training it can give you a little boost of energy to benefit your workout. 🏋️
On its own its not going to magically shed fat or give you a six pack, so like anything else, it’s not a magic supplement and we feel some of the marketing is getting a little out of control!
Overall, it used appropriately it gets a green light 🚦 from us!
If you found this helpful give it a like and share it with a friend! 💕
01/29/2025
We started offering some of our lab testing outside of our 1:1 program because we want to help more people discover the joys of symptom-free living and really feel this lab is a great place to start to get some insight to what could be driving some of your symptoms.
Jumping into this lab allows you to get some root-cause answers to symptoms and get a taste for what it’s like to work with our team before committing to more (if you need more support).
Just DM me gut to get the link to get this test and review session with our team! We are only offering 5 more spots for this right now so don’t miss out!
Click here to claim your Sponsored Listing.
