The Body Flow
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05/31/2023
08/17/2021
CIRCUIT TRAINING
JUMPING JACKS 1'
Rest 30"
FROGGERS 1'
Rest 30"
BURPEES 1'
Rest 30"
PUSH UPS/SHOULDER TAPS 1'
Rest 30"
PLANK 1'
3 Rounds - Rest 2' between rounds
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