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In the warmer months, we tend to expose our skin to the sun more often and for longer periods. Incorporate these nutrients, foods, and practices to protect your skin!

Antioxidants
Vitamins A, E, and C are important for protecting your skin from damage, trapping skin moisture, and supporting collagen production, respectively. Eating a wide variety of colorful fruits and vegetables, nuts, and seeds will give you plenty of these nutrients.

Collagen & Protein
Collagen is a protein giving firmness and elasticity to the skin. The body naturally produces collagen, but this process reduces with age. Eating protein-rich foods like legumes, eggs, poultry and fish can help.

Omega-3 Fatty Acids
This type of fat—found in fatty fish, flaxseeds, chia seeds, seaweed, and walnuts—helps to strengthen the skin barrier and reduce inflammation.

Water & Hydrating Foods
Not just about drinking water, hydration is also supported by eating crunchy and/or juicy fruits and vegetables. Staying hydrated helps keep your skin moisturized.

Congratulations, Graduates! 🎓