PATFit

One weird trick to lose fat in the simplest way.
http://drspencer.com/double-your-veggies-and-half-your-starch/

What body compostition do you really want and what are you willing to do to get it?

Here's the cost of getting lean. [Infographic] Is it really worth the trade-off? | Precision... Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?

This is a great way to start learning from a trainer!

Our trainers love to get hearts pounding and we've got a special offer for you in February. Thirty minute personal training sessions are just $20 during the month. See one of our Personal Trainers for details.

Bonus...10 sessions gets you two more entries to the Great Cruise Giveaway on February 6!

Hmmm....

If you drank one Coke a day for a week, this is how much sugar you take in. "One won't hurt" 😁

How I Quit Weekend Overeating: 5 Strategies That Helped Me Ditch the Bingeing, Guilt, and Extra... In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my health, and lost weight.

Some good advice!

Natural Treatments for the Most Common Medical Problems- Exercise, Food, and Supplements. Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease? Thyroid? Lots of clients come to us after being diagnosed with something new (and scary). We help them eat, exercise, and supplement to turn things around.