Sarah Breck

“Mom, when you left the room I felt hopeless and scared.”
What an incredibly beautiful thing my 8 year old said to me last night. 🥰
👉🏻 after 20 minutes of asking my son to get ready for bed I finally told him that I was going to leave the room and come back when he was ready. That perhaps my presence was distracting him from taking care of business.

👉🏻 i’m very much against abandoning children as a form of punishment but I’m also an advocate for setting limits. I waited outside the door and when he said he was ready I came back in to cuddle.

👉🏻As soon as he expressed how he was feeling, I gave him a huge hug and told him how grateful I was that he shared that with me.

❤️ I hope to be a part of raising a generation of people more willing to be vulnerable, set boundaries, and accept all the feelings that come their way.

❤️ PLEASE, never tell your kid to stop crying or to dismiss the way they feel. And never try to fix their feelings or convince them they are okay. Just provide space for them to feel what they feel and trust their self healing process ❤️

NEW PROJECT ALERT!
I am creating a series of dance-along sensual workout videos. I want to create a space that is less about learning a bunch of moves. Getting out of your head and into your body. I have two videos up now and will be uploading a beginner's arms follow along tomorrow! In the queue is a blues-style routine. Oh my. Check it out:
https://www.sarahbreck.com/post/not-your-everyday-sexy-dance-workout

I was raised by two nurses. My mother would tell me to be a nurse so I can find a hot doctor to marry. We’ll I decided to travel the world dancing instead 😂
Yet here I am, officially starting a nursing assistant program tomorrow. I wish I could have seen the look on my mother’s face when I called her to mail me her scrubs😂 And oddly for not being sentimental, I like wearing them. Like the power of an amazing nurse has been passed down to me through this uniform.
If anyone is curious why I am doing this, it was the option I chose to get more medical background so that I could keep going with my Craniosacral training 🤷🏼‍♀️ I am really excited to learn more basic care and how to have ethical dialogue with patients. Wish me luck!

Hey Detroit, I’m coming for you THIS WEDNESDAY. ⚡️
These Craniosacral seminars are the only ME time during the year. Just 6 blissful days of learning something new, witnessing the power of self healing, drinking ice cold beers and making some amazing relationships.
…Of course my mother wanted me to know that Detroit was the “murder capital” 🥴