Jessica's Yoga

Fresh juice, amazing people, and the perfect way to refuel after The Matrix Fit . 💛 This has become our weekly tradition, and I look forward to it every single week!

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One question I get all the time is, “Is that your real hair?”

Yes! This is 100% my real hair. I don’t wear hair extensions.

People are always surprised because I teach hot yoga and fitness classes almost every day, and with all the sweat and washing, you’d think my hair would take a beating.

One of the biggest things that’s helped me is so simple.

Right after I shower, while my hair is still soaking wet, I work coconut oil through my entire head of hair, making sure every strand is coated from root to ends.

For me, it’s an easy way to keep my hair feeling soft, looking shiny, and helping it stay healthy despite all the heat and sweating from teaching.

You don’t always need an expensive routine. Sometimes consistency with the basics makes the biggest difference.

And yes… this is all my real hair. 💛

Here’s exactly how I fuel my body before noon to keep my energy high while teaching hot fitness and yoga classes. Part 2 coming if you want to see what I eat the rest of the day! 💪✨



Outfit: 🏋️‍♂️Shorts & Sports Bra
ALO Alo Yoga ALO Wellness Club

Location: 🏝️Eleuthera, Bahamas

Workout Video: 💪JessicaBethFitness.com
ON Demand Sculpt Workout