Helix Original

The pandemic is heading to another surge, stay safe out there. Masks, social distance, and vaccines are the only way to fight back.

How exercise boosts your brain health

A neuroscientist shares the 4 brain-changing benefits of exercise—and how much she does every week Exercise offers many benefits, including more energy, weight loss and stronger muscles. But we rarely consider the effects it has on our brain. A neuroscientist breaks down how physical activity can improve your focus, memory, learning — and even promote longevity.

Hoping you are safe and dry if you're in Ida's path.

Live updates: Hurricane Ida path, strength, projected landfall and more Hurricane Ida is expected to make landfall along the US Gulf Coast. Follow here for the latest forecast and updates on the storm's path.