Run_Taef_Run

Treadmill runs get a bad rep. I use them a lot.
Controlled pace. Less impact. Safer when you’re managing injuries.

About 80% of my training is done on the treadmill while coming back from a back injury.
It helps me stay consistent without ego running.

Why treadmill running works:
• Predictable surface
• Easy pace control
• Lower injury risk when used right
• Great for rehab and base building

Injury prevention matters.
Before run → Dynamic stretching
After run → Static stretching

Before (dynamic):
• Leg swings
• Hip circles
• Walking lunges
• Glute activation
• Cat–cow

After (static):
• Hamstrings
• Hip flexors
• Calves
• Glutes
• Lower back (gentle)

Skip the warm-up and cool-down and you’re gambling.
Train smart. Stay running.