BWELL BHM

Today’s healthy meal:

Colorful, simple, and satisfying:
• Grilled chicken or chickpeas for protein
• Quinoa or brown rice for energy
• Roasted veggies (sweet potatoes, broccoli, peppers)
• Healthy fats: avocado with a drizzle of olive oil
• Fresh greens with a lemon squeeze

Balanced meals = better energy

Here’s a few pics from our February Bites of Life event with Chef Matt!