Autumn Flow
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When I discovered hoop dance I instantly fell in love with it. As a new mom at the time I was in search of a fun and different form of exercise that I could do from the convenience of my home and I initially started hooping for the health and fitness aspects of it. I started making my own beginner hoops, navigating through online tutorials and practiced everyday. However hoop dance became so much
Missing you all 🙏🏻
12/10/2021
"Your soul needs time for solitude and self-reflection. In order to love, lead, heal, and create, you must nourish yourself first."
- Louise Hay
HAPPY HOOPIVERSARY TO OUR GIRL ASHTON!! I’m so glad I got to meet you at my Kansas City Workshop at the beginning of your hoop journey and to now have you as a member of our Autumn Flow team 🥰.
Posted • .flow It’s my 2 year HOOPiversary 🥳🥳 hooping has brought me so much good 🦋 I can’t wait to see all the progress and growth that is to come with this magical plastic circle 💜
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