Uplift Training
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Private training studio located in Bend, OR focused on uplifting individuals and families to become the strongest, healthiest version of themselves through strategic programming and strength training. Through overcoming her own struggles and making healthy, lifelong changes, she has learned tools that are key to helping others reach their goals. What started out as an attempt to lose weight and ba
30/06/2026
Did you know recovery becomes increasingly important as we age?
Recovery is not just about taking days off. It includes:
• Sleep quality
• Nutrition
• Stress management
• Appropriate training volume
• Rest between workouts
More exercise is not always better exercise. Progress happens when your body has time to adapt.
Smart training is not only about what you do in the gym. It is also about what happens between sessions.
Contact the practice
Telephone
Website
Opening Hours
| Monday | 07:00 - 19:00 |
| Tuesday | 09:00 - 17:30 |
| Wednesday | 07:00 - 19:00 |
| Thursday | 09:00 - 17:30 |
| Friday | 07:00 - 13:00 |