Uplift Training

Uplift Training

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Private training studio located in Bend, OR focused on uplifting individuals and families to become the strongest, healthiest version of themselves through strategic programming and strength training. Through overcoming her own struggles and making healthy, lifelong changes, she has learned tools that are key to helping others reach their goals. What started out as an attempt to lose weight and ba

30/06/2026

Did you know recovery becomes increasingly important as we age?

Recovery is not just about taking days off. It includes:

• Sleep quality
• Nutrition
• Stress management
• Appropriate training volume
• Rest between workouts

More exercise is not always better exercise. Progress happens when your body has time to adapt.

Smart training is not only about what you do in the gym. It is also about what happens between sessions.

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Opening Hours

Monday 07:00 - 19:00
Tuesday 09:00 - 17:30
Wednesday 07:00 - 19:00
Thursday 09:00 - 17:30
Friday 07:00 - 13:00