Healthfully Yours

At least 70 % of how you look and feel is attributed to what you are eating and 30 % exercise...some say it's 80% food and 20% exercise.
Read this article for some great eating tips!!!

Why You’re Gaining Weight Despite Working Out From poor water consumption to wrong snacks, read on to see what could prevent you from losing weight despite spending time in the gym regularly.

Healthfully Yours recommends eating 4 or more servings of veggies per day!!!

'More Plants, Less Meat, Less Diabetes,' New Analysis Indicates People whose diet included more versus fewer nutrient-rich plant-based foods had a 30% lower risk of developing type 2 diabetes in a new meta-analysis.

Wow!!! This grandma didn't start exercising until she was 56 years old...look at her now at 82!!!
So inspiring!!!!

Update: World's Fittest Grandma Body Builder Celebrating Her 82nd Birthday Ever felt like you’re too old to do something? Well, you’re not. And Ernestine Shepherd is proof of that. She’s the world’s oldest female bodybuilder, and believe it or not, the iron-pumping grandma recently turned 81.

Did you know that drinking caffeinated beverages before having your blood pressure taken can raise your blood pressure!!!! Read on...This article contains some important info on how you can lower your blood pressure and more...

What is a healthy blood pressure? Lifestyle changes can help lower blood pressure, including losing weight, exercising regularly, focusing on a plant-based diet and limiting alcohol.

So pretty but not Healthfully Yours...with 58 grams of sugar and 10 grams of saturated fat.

Woah, Here’s Exactly How Much Sugar Is in the New Starbucks Tie-Dye Frappuccino The brightly-colored drink also contains turmeric and spirulina.