Pediatrics at Delmont

Healthy Habits: Stay Safe at the Beach! 🏖️

The beach is a fun and exciting place to visit — just remember to stay safe! It’s a great opportunity to teach your child about hydration, sun protection, water safety, and the importance of supervision. Helping them understand why safety matters supports their health and well‑being as they learn to navigate unfamiliar environments. Letting your child help pack basic first‑aid items and beach supplies, and exploring the wonders of the beach together, can make learning about safety even more fun! 😎🐬

Did you know that many kids can be picky eaters, but there are ways around it? First, you can start by offering choices of healthy foods to try. Giving encouragement and setting a good example makes your child more likely to try new foods than sneaking or forcing them to eat. Adding new foods to dishes your child already likes can also make the new food feel less intimidating. For example, if a child likes peanut butter, offer apple slices or celery with peanut butter instead of serving the new food on its own.