Synergy Stretch and Strength

📣 Calling all female athletes! Do you find yourself with nagging hip and knee pain after your runs or workouts? This workshop is for you! and I noticed the young female athletes in our lives getting lots of little nagging injuries and we want to help!

What to expect at the workshop:
⭐️Education on how our body changes through different stages of life 🧒🏻 👵
⭐️Evaluation and Assessment on muscle imbalances 💪🏼
⭐️Demonstrations of exercises to strengthen lower body and core! 🏋🏻‍♀️

WHEN: Saturday, May 16 8:30-9:30 AM
WHERE: St Jude school gym

To register, Venmo Olivia-bourgeois $25 with “Girls Run Strong” in subject line! Sign up now and stop hoping those pains are just going to go away!