Rooted n Wellness

Holiday gatherings means time spent with family and friends. This time is for celebration and not a time to feel guilty about the foods we are eating.

Here is my simple healthy holiday eating guide. Remember that the food we eat impacts our overall health. So to balance it out try to fill up your plate with veggies then add a little of everything else. This doesn't mean you have to skip your favorite dishes just maybe eat a smaller portion.

If you are going to eat your favorite pie or cake just cut smaller portions.

Make sure you are drinking plenty of water and get your body moving.