Join Josie

Protein is often a priority while taking a GLP-1, especially for women in midlife.

Adequate protein intake may help support muscle, metabolism, and energy, even when appetite is lower. Focusing on simple, familiar protein sources can make it easier to fuel your body consistently.

GLP-1s can change appetite, but they don’t change your body’s need for nourishment.

Many providers recommend focusing on protein, fiber, and mostly whole foods while on a GLP-1 to help support muscle, energy, digestion, and long-term health. Eating enough still matters, and if food feels hard to tolerate, that’s something to review with your provider.

Yes, weight loss can still happen while eating “whatever” but health and longevity are about more than what the scale says.

GLP-1s are a tool. How you fuel your body still matters.