Propulsion

Training outside hits different—and not just because of the view.

Fresh air, natural light, and open space can boost your energy, improve your mood, and help you stay more consistent. You’re not stuck in the same four walls—you’re moving, breathing, and pushing yourself in a more dynamic environment.

Outdoor training also challenges your body in new ways. Uneven surfaces, weather, and space force you to engage more muscles, improve balance, and build real-world strength.

Plus, let’s be honest—it just feels better.
Less pressure. More freedom. More focus.
If you’ve been feeling stuck in your routine, take it outside and see what changes.

Seven years ago Susanne signed up as a birthday gift to herself. Seven years later, she's still here — stronger, more confident, and feeling at home in her body. That's the whole goal. 🤍 Message me if you're ready to start your own journey.

This isn’t just a workout—it’s a lifestyle. At Propulsion Fit, it’s about building strength, confidence, and a community that pushes you to be better every day. Whether you’re just starting or leveling up, you’re not doing this alone.

No shortcuts. Just consistency.

Every rep, every drop of sweat, every day you show up — it all adds up. Progress isn’t always loud or visible, but it’s happening.

Stay committed when it’s hard. Stay disciplined when motivation fades. That’s where real change begins.

Your body can handle more than you think.
It’s your mindset you have to train.

Let’s get you doing pistol squats 👆 to build balance, mobility, and strengthen each leg on its own. Plus, it’s nice to have a movement you can deploy when you feel like regular squats just aren’t cutting it.

Sign up at the link in my bio for my next Pistol Squat Workshop at Crux Central 💥 Saturday morning August 9th 8:30-10am!

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