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I want to personally coach & assist you in discovering & manifesting the inner strength & confidence that living a fit and clean lifestyle produces. My name is Ashley and I reside in the one and only...Austin, Texas. I have ALWAYS had an intense passion about health, fitness & overall wellness. Friends and family have constantly urged me to take that love and create something out of it. Well, I ha
09/18/2016
An Oldie but a goodie to prep for a busy week around the corner. Protein is a girl who lifts weights best friend! Did you know it plays a HUGE role in building out those guns!?! Here is an awesome article with the science behind it.
The recipe will help you sneak in bite sized treats, packed with protein.
http://www.bodybuilding.com/fun/maki1.htm
Want to make your friends drool over protein, energy bites? Make these!
I double up the recipe for my weekly meal prep!
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1/2 cup vanilla shakeology or other protein powder of choice
1 tablespoon coconut sugar
2 tablespoons coconut flour
2 tablespoons coconut butter, melted
1 heaping tablespoons almond butter or nut butter of choice
2 tablespoons almond milk
½ teaspoon vanilla extract
pinch of salt
2-3 tablespoons Enjoy Life Mini Chocolate Chips
Instructions
In a bowl, mix together protein powder, coconut sugar, and coconut flour.
Then add coconut butter, almond butter, almond milk, vanilla extract and a tiny bit of salt.
Fold in chocolate chips.
Use a cookie scoop to make 8-9 balls. Firmly roll them keep them from falling apart.
Place in the refrigerator to set and store in the fridge.
03/24/2014
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