Moutry Muscle
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08/19/2020
Look at making her own tools for the home gym and saving $50.
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Thank you Annabel for taking the initiative a getting creative with what you have at home. I’m proud to call you my client!
Dan’s first pull-up! Plus a few partial reps for good measure.
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Dan had never done one in his life but here he is wheeling and dealing. Proud of you
Way to go Asher! Big PR deadlift for 365 lbs. The man shows up every session at 455am and he proves that “lack of time” is a lame excuse for not hitting your goals. Thanks for the dedication Asher!
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07/29/2019
Which one of these squat setups is correct? Hint: look at the lower back
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“Chest up” is one of my pet peeves when it comes to coaching the squat. Lifting the chest, flaring your ribs, and sticking your butt out turns off your core and forces a good deal of tension into your lower back.
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Take a video or picture of your next squat from the side. Your angle will be different than Sarah’s but take a look at the lower back and see if you can point the belt buckle forward (Right) rather than down (left) before you lower into the squat. Feel the tension come into your core and out of your back. You’ll save your spine.
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Paused deadlifts with
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If you’re having trouble feeling the deadlift in your glutes, it may be in your interest to lighten up the weight and add a pause just below the knees.
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When an athlete moves without the pause they often don’t know which muscle they worked or where they’re supposed to be feeling it.
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With the pause, typically an athlete will feel the glutes stay under tension and form a mental model of how their body is supposed to be positioned for that to happen.
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Try it as a warmup the next time you deadlift.
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4125 Guadalupe Street
Austin, TX
78751
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| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 7am - 7pm |
