Wellthy Soul

Why Undereating Slows Metabolism?

Many women believe the solution to fat loss is eating less.
But chronic undereating can create the opposite effect.

When calorie intake is too low for too long, the body adapts.
Metabolic adaptations can include:
• Reduced metabolic rate
• Increased fatigue
• Hormone disruption
• Muscle breakdown
• Increased hunger signals

Your body is not broken.
Your body is adaptive.

Strength Lab focuses on supporting metabolism instead of fighting it.
We rebuild metabolic capacity through:
• Strength training
• Protein intake
• Consistent movement
• Adequate fuel

Fat loss works best when metabolism is supported.