Emily Clark

Just a reminder because I know there is A LOT going on right now.⁣
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❌1200 cal diets: just meaning don’t starve yourself in fear or because you’re too busy you forget to eat. Take the time to make some balanced meals 🥦⁣
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❌juice detoxes: lots of MLM companies are bringing out immunity savers and “cleanses”. Don’t listen to them. Focus on the basics of exercise, vegetables, protein, stress management.⁣
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❌Pinterest workouts: I saw this one yesterday. Now I’m not going to tell you to not do them at ALL, because I believe any movement is better than no movement. Just be smart. Research the exercises and make sure they’re legit and use proper form. They’re not the best and most of the time made by unqualified people. I recommend finding someone qualified and reputable and follow their IG or YouTube if you want free workouts.⁣
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❌people who stress you out: right now more than ever is important to guard your positivity. If someone or something is stressing you out, change it.⁣
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❌being too hard on yourself: it’s ok if you can’t workout every day or you order takeout. It’s ok if sometimes you just watch tv. BUT know what you’re in control of, and know you have the ability to change it if you want to.⁣
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I hope you’re doing ok and making it through the week.⁣
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Let me know something you’re breaking up with 👊⁣
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Mine is bad sleeping habits 😂 (I KNOW I FELL OUT OF MY ROUTINE. But we are back to 6:30 as of today. 🤩)⁣
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