Kathryn Alexander Training

better weather, same

100%! 🙌🏼 Say it louder!

If dietary intervention is crucial to you on an individualized scale, go find an RD.

Your trainer who had abs and a sample size of 1 doesn’t even know what he/she doesn’t know.

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Prescribing dietary interventions is SERIOUS business. Be careful of what information you are consuming & where it is coming from.