WellSport

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Tennis elbow has a funny way of making simple things feel way harder than they should.

The right loading program helps the tendon calm down, rebuild strength, and tolerate stress again so you can get back to doing what you love.

🔗If you want to get a head start on relieving your pain hit the discovery call link in our bio!

GLP’s are everywhere-and for good reason. There are some real benefits!
That said, there are some tradeoffs and it’s important to understand what you should do to prevent the negative side effects.
1. Strength training is mandatory. You will lose muscle mass. If you don’t understand why muscle mass is important for everyone, especially as we age, then do some research h please.
2. You may lose bone density. Watch it like a hawk. Establishing a baseline before you start is a fantastic idea. DEXA scans aren’t super pricey (for the medical marketplace) and will tell you exactly where you stand.
3. You gotta keep fueling your body! You won’t be as hungry, but smaller meals with nutrient rich goods are vital-especially if you are enduring enough protein.