Pushup Club
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It works your entire core as you hold a plank position and provides dynamic resistance that doesn't require any special equipment. To participate in the Push Up Club, all you have to do is get a partner (or more than one) and do a push up "pyramid" at lunch one day per week. A "pyramid" is just a series of reps doing one less push up than the time before until you get to one push up. You do 10 pus
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Austin, TX
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Folks committed to pressuring their peers to be fit. Pushups require no special equipment other than gravity, which is readily available anywhere on the surface of the planet. There is no excuse. Begin with the Daily 50™ and test yourself (and a friend or three) with a weekly Pushup Pyramid™.
