Perception Fitness

"Hormone therapy is preventive medicine when started early.
Hormone therapy is not about chasing youth.
It is about restoring balance in a body that has lost a critical regulatory system.

When started near menopause, hormone therapy is associated with:
better bone density
lower diabetes risk
improved mental health stability
reduced cardiovascular disease risk

There is no mandatory stop date. As long as the benefits outweigh the risks for an individual woman, continuing therapy is evidence supported.

Hormone therapy is not a magic bullet. But it is an important tool, and too many women were denied access based on outdated fear rather than modern data." Dr. Mary Claire Haver

Who else follows Dr. Haver? I received her latest blog this morning to my inbox and I continue to be so grateful for the research she does. You can read the full substack post here https://drmaryclairehaver.substack.com/p/menopause-is-one-day-postmenopause?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04adb033-ed99-47cf-8a77-ceeec9f4256d_4500x5625.png&open=false or listen to her podcast UNPAUSED on all platforms. Empower yourself!

Menopause Is One Day. Postmenopause Is Decades. You asked, I answered. Lets begin.

https://www.marksdailyapple.com/paleo-peanut-butter-cups/

Primal Peanut Butter Cups | Mark's Daily Apple With Halloween just around the corner, we couldn't let the occasion go by without sharing a Primal treat for good fun. While we're not promoting the usual

Still my fav pic of Turbo

Happy to see our local W3ll People on this list!
https://www.chrisbeatcancer.com/my-wifes-favorite-natural-non-toxic-makeup/