Lean Living

just made these amazing oatmeal cups for a quick grab & go for my peeps! heat them up with a milk option of choice, throw some nut butter, berries, bananas, apples, clean protein powder, etc on top and you will be fueled up! btw: i love this site! I tweak all recipes for our likes/dislikes/allergies (i often don’t add as much sugar or any at all). enjoy!

Healthy Baked Oatmeal Breakfast Cups - 6 Ways These Healthy Baked Oatmeal Breakfast Cups are the perfect make ahead breakfast! They're easy to make, vegan and gluten free.

Be prepared to adjust your workout routine as you age~

webmd.com/healthy-aging/…