Body By T.E.

𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡...𝗪𝗛𝗔𝗧 𝗧𝗛𝗘 𝗙𝗨𝗖𝗞 𝗜𝗦 𝗔𝗟𝗟 𝗧𝗛𝗘 𝗛𝗬𝗣𝗘 𝗔𝗕𝗢𝗨𝗧??

Well let me tell you, it f*&king WORKS!

From starting to meditate, to falling in love with it and digging deeper, to taking courses & certifications on meditation, deep healing meditation & hypnotherapy, then on to breathwork...

You can see I 𝗗𝗢𝗩𝗘 𝗔𝗟𝗟 𝗜𝗡 over the last 3 years.

BUT I remember starting. I remember being so overwhelmed and thinking “𝗡𝗢 𝗙𝗥𝗘𝗔𝗞𝗜𝗡𝗚 𝗪𝗔𝗬 I am going to be able to clear my mind!” I remember my anxiety telling me I wasn't going to be able to meditate.

But I 𝗦𝗧𝗔𝗥𝗧𝗘𝗗 and so can you! And let me tell you, it is about to rock your world!

My YouTube (Check My Bio) has -will have more- guided meditations! It’s a great place to start BUT here is another great way to start right now!

Follow these steps:
- 𝗚𝗲𝘁 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲. You want to be comfortable enough to sit without having to rearrange and fidget, but not too comfortable! You do not want to fall asleep.
- 𝗘𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲 𝘂𝗻𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆 𝗱𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻𝘀. Put your phone on silent/do not disturb or even put it in the other room! Set a timer on your microwave, stove, watch or another device instead.
- 𝗙𝗼𝗰𝘂𝘀 𝘆𝗼𝘂𝗿 𝗴𝗮𝘇𝗲. You can close your eyes, which might help you turn inward. Or you can gaze at a spot in front of you or candle.
- 𝗡𝗼𝘁𝗶𝗰𝗲 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵. Belly breathing can help you find calm.
- 𝗡𝗼𝘁𝗶𝗰𝗲 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗷𝘂𝘀𝘁 𝘀𝗶𝘁! Is your mind racing? Are you reliving past anxieties or anticipating the future? Notice all that comes up. See if you can let your thoughts just be and come back to your breath whenever your mind becomes busy.

Continue this practice until your timer goes off. When five minutes becomes more tangible, consider meditating a bit longer. However, just five minutes each day is incredibly powerful.

𝗛𝗮𝗽𝗽𝘆 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗻𝗴! 🤍✨

Hi my name is Tamara & I 𝗦𝗧𝗜𝗟𝗟 Love Donuts! Anywhoo ... ⁣ ⁣ There is no one size fits all approach for diet, exercise, and lifestyle. What is best for each and every single one of us literally depends on so many different factors. Between social media pressure, and the entitlement that people seem to have to willy-nilly share their unsolicited advice it is hard to find balance between food and exercise. ⁣ ⁣ 𝗕𝗨𝗧 finding balance between the two is so freaking important. To prevent creating an unhealthy relationship with either or both.⁣ ⁣ There is no how-to or step-by-step guide to balance because balance looks 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗧 for everyone, and the journey to achieve it is 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗧 for everyone. The few biggest pieces of advice I can give for finding balance with food and exercise is: ⁣ ⁣ 1. 𝗕𝗘 𝗣𝗥𝗘𝗦𝗘𝗡𝗧. Be here in your mind, body and spirit at any and every given moment. ⁣ 2. 𝗡𝗘𝗩𝗘𝗥 compare what makes you feel happy and healthy to someone else's lifestyle. ⁣ 3. 𝗦𝗧𝗔𝗥𝗧 𝗦𝗠𝗔𝗟𝗟 and work your way up. No need to cut anything cold turkey or do a complete 180 overnight. Slowly start working on breaking bad habits and replacing them with healthy / good habits.⁣ 4. 𝗜𝗗𝗘𝗡𝗧𝗜𝗙𝗬 & 𝗔𝗩𝗢𝗜𝗗 triggers. Each person's triggers are different. You want to learn to identify a trigger situation when it occurs and take steps at that very moment to remove yourself away from this trigger / risk.⁣ ⁣ Remember you 𝗖𝗔𝗡 do this! You are so capable, worthy & deserving! Take it one day at a time!

Are you sick and tired of constantly trying to figure out how to get the shape you’ve been after for years?
Do you want to:
𝗦𝗹𝗶𝗺 𝘆𝗼𝘂𝗿 𝘄𝗮𝗶𝘀𝘁?
𝗣𝗹𝘂𝗺𝗽 𝘁𝗵𝗮𝘁 𝗿𝘂𝗺𝗽?
𝗙𝗶𝘁 𝗶𝗻𝘁𝗼 𝘁𝗵𝗮𝘁 𝗳𝗶𝗿𝗲 𝗱𝗿𝗲𝘀𝘀 𝗮𝗴𝗮𝗶𝗻?
𝗕𝘂𝗶𝗹𝗱 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳 𝗲𝘀𝘁𝗲𝗲𝗺?

All within the next month?
I mean… who wouldn’t?

You may be sitting there at this exact moment thinking “that’s not possible, I’ve tried for years to slim down”
“I am sick of struggling though…”
“How can I get started?”

Don’t worry girl!
I got you!

This program was designed by me (a woman) over years of in person training, with the purpose of helping women achieve a sexy feminine shape while getting fit and healthy!

I’ve used this program to help friends, family, past clients and myself after pregnancy.

I know it works, and I want to share it with all of you!

Do you relate to any of the following?
𝗔𝗥𝗘 𝗬𝗢𝗨? A driven woman, between 18 & 36 years old!
𝗔𝗥𝗘 𝗬𝗢𝗨? In need of diet & fitness routines that fit your lifestyle?
𝗔𝗥𝗘 𝗬𝗢𝗨? Feeling stressed for time with college or your career?
𝗗𝗢 𝗬𝗢𝗨? Understand the importance of health, but feel you’re letting fitness take a back seat?
𝗗𝗢 𝗬𝗢𝗨? Want to build those curves, but you’re worried that you’ll grow the wrong areas?
𝗗𝗢 𝗬𝗢𝗨? Know it’s time to get the body and keep the body you’ve dreamed of?

Did you agree with any of the statements above? Good! You’ll absolutely love my 28 𝗗𝗮𝘆 𝗛𝗼𝘂𝗿𝗴𝗹𝗮𝘀𝘀 𝗚𝗼𝗱𝗱𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲.

My name is Tamara, and I want to personally invite you to join my challenge!

Since you answered YES to any of the questions above, I know something extremely important about you….

You have goals, and dreams, and most importantly… a desire to feel sexy, confident, and proud of who you are!

I know it, and you know it.

But you’re smart, so you know that in order to make a real lasting change and to transform your life, you need to make a change now.

Join my 28 Day Hourglass Goddess Challenge
𝗦𝗧𝗔𝗥𝗧𝗜𝗡𝗚 𝗔𝗧 𝗢𝗡𝗟𝗬 $28 For 28 days!

𝗔 𝗢𝗡𝗘 𝗧𝗜𝗠𝗘 𝗙𝗘𝗘 - 𝗧𝗢 𝗝𝗨𝗠𝗣𝗦𝗧𝗔𝗥𝗧 𝗔 𝗟𝗜𝗙𝗘𝗧𝗜𝗠𝗘 𝗢𝗙 𝗖𝗛𝗔𝗡𝗚𝗘

3 Steps to Massive Change Why haven’t you made the changes you keep talking about? Uncomfortable question I know, but I want you to honestly answer it. If you’re like most people, the likely reason is because you believe change is hard, that it takes too much time. But honestly, it’s pretty simple and doesn’t take mu...

The internet is a wonderful, useful, and ever-present gift to humanity, but with this amazing technology come a few negatives. ⁣⁣
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The one that bothers me the absolute most? The abundance of false information that is readily available. 𝗘𝗦𝗣𝗘𝗖𝗜𝗔𝗟𝗟𝗬 over the last 6 months, false information has seemingly 𝗦𝗞𝗬 𝗥𝗢𝗖𝗞𝗘𝗧𝗘𝗗!⁣⁣
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In regards to fitness, nothing bothers me more than people who are just trying to learn as much as possible are misled by false information. These “myths” end up hurting many people and typically sabotage results and end up sending people miles away from their actual goal.⁣⁣
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Here are 3 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗢𝗥𝗦𝗧 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗺𝘆𝘁𝗵𝘀 out there!⁣⁣
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𝗠𝘂𝘀𝗰𝗹𝗲𝘀 𝗖𝗮𝗻 𝗕𝗲𝗰𝗼𝗺𝗲 𝗙𝗮𝘁: Why would anyone in the world ever want to build muscle if at some point all of that hard work, time, and energy just turned back into fat over time? 🤨⁣⁣
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Muscle tissue is just that – Muscle tissue. And that means.... you guessed it. Fat tissue is (drum roll) Fat tissue. Thanks to the laws of science, one will never be able to become the other. So, get out there and build those muscles, they won’t turn into fat once you’re retired and sipping Pina Coladas (These will turn into fat though. So.... maybe drink them in moderation?) ⁣⁣
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𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗠𝗮𝗸𝗲𝘀 𝗪𝗼𝗺𝗲𝗻 𝗕𝘂𝗹𝗸𝘆: 🙄 I hope you can see how hard I just rolled my eyes. For most women, the time and effort you spend with strength training will honestly get you closer to the lean look you’re after instead of the bulky muscle look you think you’ll get. ⁣⁣
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𝗧𝗿𝗮𝗶𝗻 𝗘𝗻𝗼𝘂𝗴𝗵 𝗮𝗻𝗱 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗘𝗮𝘁 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗖𝗼𝗻𝗰𝗲𝗿𝗻: You CANNOT outwork a poor diet. End of STORY. If you maintain a calorie-controlled diet, rich with whole foods and pair that with a consistent and challenging fitness routine... You’ll lose weight and gain muscle, while finally dropping some of that frustration you’ve been haunted by! ⁣⁣
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If you are looking to start or level up your health journey, fill out an application in my bio! My programs are tailored to you and YOUR goals. Get on a call with someone from my team, and let's crush your goals!