The Brio Method

Okay so your shoes might be killing you, I know they look so cool - a fashion statement, a part of who you are. We all have flaws.

Shoes with a raised heel force the pelvis and spine to navigate a change in angle, many people tolerate it well for a long time, but not forever as over half of american adults have had low back pain. This means tall heels, and it also means your Nikes. Shoes with zero drop are becoming more available as time goes on, this was a big step for me in finding better foot/ankle/hip health when I switched to Xero Shoes, I have tried some others like merril, and vibram - but I love xero the best. I am an affiliate - but they have shoes for all occasions that wont kill you slowly. 

Another thing about regular shoes is that they push the toes together to varying degrees based on the style. Our feet have as many nerve endings as our hands, imagine if you spent 8+ hours daily with your fingers in sock and inside a hard rubber mitten - your hands would unsurprisingly get stiff and insensitive as a result of the deprivation. Okay now think about it with your feet. Wide toe boxes, and toe spacers are the answer to this. 

You can find more about xero shoes and get your own if you check out the xero affiliate link on my smart bio 

Thanks for checking out this Fortnight of Feet post. A time to learn about your neat feet, and some practices and products that might benefit you like flat, wide shoes - toe spacers - and time barefoot. 

I have been training and coaching for over 10 years  - if you want to talk to me about your posture, pain, performance or something you are working on - shoot me a DM. Consultation is free

I love my advice, it’s non-medical. Always consult professionals(Like a Dr.) in the proper channels relative to your healthcare when needed. 

You can find cool foot related stuff, and my affiliate link to xero shoes in my profile bio. 

If your body moves with muscles, this is for you.

I have been using high-end stim for 7 years now alongside therapy and training and its got such a wide range of application, and offers the user so much potential. Purchasing one was a fantastic decision for my business, and improves MY recovery time massively to training, injury, etc., also great assistance with spine malfeasance.

***y

What is posture? What posture is NOT

Youll have to watch to find out!