Timrileytraining LLC

APEX ATX performance review .official

Let’s start with the data:

FAST FORTY: 4.54
THE TOSS: 65 ft
THE BROAD: 9’9”
THE VERT: 39.5”
THE PULL: 15 reps
THE PUSH: 10 reps
THE MILE: 7:15

APEX SCORE: 586
20th out of 62

The good: My FAST FORTY and vert went really well. Also, honestly, THE MILE went WAY better than I thought it was going to 🤣

I did the absolute bare minimum to prepare for it, so I’m really going to commit to getting fitter between now and the next competition. I think I can go 6:30 next time

The meh: My med ball toss and broad jump didn’t go nearly as well as I was anticipating. I really feel like I can go over 68 feet on the toss and 10+ feet on the broad

The bad: My strength was abysmal

Believe it or not, this was my first time bench pressing 225 in over two years 👀

My shoulder has only very recently gotten to a place where I can bench press again. In the weeks leading up to the competition, I was working my way back up to 225 pounds and only ever made it to 205 lol

Also, not gonna lie, I didn’t train for THE PULL at all..and it showed 😅

I really think between now and the next time I compete, I can go 15+ on bench and 25+ on trap bar just from actually doing them in training and prioritizing them

My overall goal is to take my APEX SCORE from 586 to 650+ at the next competition, which would have placed me top 10 at APEX ATX

And if I hit all my targets for every event, I should be at 680+, which would have placed me top 3

We’ll see, there’s only one way to find out..go compete!!!

Finally!!! I’ve got something to train for!!