Idra Wellness

Rituals have long been part of human connection helping with the intention of achieving a desired outcome. At we celebrate life and have crafted a weekly ritual to help you tap into your positive consciousness, nourish your mind, body and spirit, and elevate your consciousness

Step #1: Commit! The morning is the seed for the entire day, this is the time to create the kind of day that you want to experience.

Step #2: Take action! Close your eyes, visualize your day, your meetings, your achievements, how you want to feel when you accomplish your goals, then drink one bottle of

Step #3: Visualize! Eyes are the window of the soul, look at the above card (swipe right) and start creating the day that you want to live. Look at this card periodically throughout the day and combine thought and action with drinking additional cups of water (The sequence MEM BET HEY in Hebrew is known as “From thought to action”)

It’s and today we are all about hydration, health benefits, and ORANGES!!
Oranges are great immune system boosters (especially the peel) and when combined with our water and positive consciousness they are not only tasty and refreshing but nourish your mind, body and soul. Check out three infused water recipes to refresh and hydrate with (emoji: orange, water drop, orange heart) Full recipes -> https://www.thebutterhalf.com/refreshing-citrus-infused-water-2/

Every week we have the opportunity to tap into a unique energy and elevate our consciousness. Surfers may call it “ride the wave”, at Idra Wellness we call it ELEVATE, REINVIGORATE AND REVIVIE (insert emoji: shooting star, world, water)