Train Reign Recover

When determining if it is too hot to run, the Heat Index is a helpful tool because it incorporates Temperature and Relative Humidity to provide a value that indicates the likelihood of heat disorders.

Note that the values are for temperatures in the shade, so exposure to full sunshine can increase the values by as much as 15 degrees

One of the most effective track workouts for 5k–10k runners to improve race pace and VO2 Max is Speed Quarters (400 meters). Run 8-12 400 meter repeats under control (not running too fast) with a 200 meter recovery at an easy run pace. The goal is to run consistent splits, which requires staying focused as fatigue increases during the last few repeats. For those with little track experience, begin with 6-8 400 meter repeats and a 400 meter recovery.

London Marathon winner Sabastian Sawe (KEN) broke the two-hour barrier, running a World Record of 1:59:30. Second place finisher Yomif Kejelcha (ETH) also broke 2 hours running 1:59:41 in his marathon debut.

What did you do this weekend?!

Mike is not only great with his sessions, he provides amazing self-care stretches for nearly all conditions!