GarlicInfuse

Creamy. Fruity. Chocolate-dipped perfection 🍓🍫💫
🍓 Finely chop 150 g strawberries (8–10 medium)
🥣 Mix with 90 g Chobani Low-Fat Plain Greek Yogurt (6 tbsp)
🍯 Add 1 tbsp honey (21 g)
💗 Spoon small bite-sized dollops onto parchment paper
❄️ Freeze for 30 minutes
🍫 Dip in 40 g melted Lindt 70% dark chocolate
❄️ Freeze again until set & enjoy ✨ 🍓 Calories: 50 kcal
🍫 Carbs: 5.9 g
💪 Protein: 1.6 g
✨ Fat: 2.4 g

✨ **Besan Chila (Chickpea Flour Pancake)** ✨
A protein-packed, savory pancake you’ll want to make every morning 😍

**Ingredients:**

* 1 cup besan (chickpea flour)
* ½ cup whole wheat flour
* 1 tsp bhuna kuta cumin seeds (roasted & crushed cumin)
* 1 tsp chili flakes
* Salt to taste
* 3–4 green chilies, finely chopped
* ½ onion, chopped (omelette style)
* ½ bunch cilantro (or any veggies you like)
* Water as needed to make a smooth batter
* Oil spray for cooking

**Method:**

1. In a bowl, combine besan, wheat flour, cumin seeds, chili flakes, salt, onion, chilies, and cilantro.
2. Gradually add water to form a smooth, pourable batter.
3. Heat a nonstick pan and lightly spray oil.
4. Pour a ladleful of batter and spread it like a pancake.
5. Cook on medium heat, flip, and cook both sides until golden brown.

**Garlic Chutney:**

* Take 2 whole bulbs of garlic, peel & grate them.
* Heat a little oil in a pan, add the grated garlic.
* Sprinkle a pinch of chili flakes, ½ pinch red chili powder, and salt.
* Sauté until the raw garlic smell disappears and it turns fragrant.

Serve your crispy besan chila hot with garlic chutney & a side of Greek yogurt or plain dahi 🤍

🐟🍋 Baked Salmon & Veggie Tray — Easy, Healthy & Delicious! 🥦🥔🔥

✨ Ingredients:

🐠 500g salmon fillet

🍋 1 lemon (for juice)

🧂 Salt — to taste

⚫ Black pepper — to taste

🌶️ 1 pinch cayenne pepper

🌫️ 1 generous pinch smoked paprika

🥄 1 tbsp avocado oil or olive oil

🥦 1 cup broccoli florets

🥔 1–2 medium potatoes, cut into wedges

🌶️ 1 tsp Shan Chicken Tikka Masala (or your fave spice mix)

👩‍🍳 Method:

Prep the salmon 🐟:
Rinse the salmon and pat dry. Squeeze 🍋 lemon juice on top, sprinkle a little 🧂 salt, and let it sit for a few minutes to drain excess water. Pat dry again.

Season it up ✨:
Rub the salmon with 🌶️ cayenne, 🌫️ smoked paprika, 🧂 salt, ⚫ black pepper, and drizzle some 🥄 avocado or olive oil on top.

Veggie time 🥦🥔:
Toss broccoli florets with a pinch of salt and pepper. Coat the potato wedges with a little oil + 🌶️ Shan Chicken Tikka Masala (or your choice of spicy masala)
Bake it 🔥:
Arrange everything on a lined baking tray and bake at 375°F (190°C) for 35 minutes — until the salmon flakes easily and veggies turn golden.

Serve & enjoy 🍽️:
Plate it up beautifully! Add your favorite sauce if you’d like — or just enjoy the perfectly roasted salmon and colorful veggies on their own. 💚

💫 Simple, fresh, and full of flavor — one tray, zero stress, all yum! 🍣🥦🍋

Welcome to my Paapi Pait Series 😂 — where protein meets personality 😎🍳💪
I Would be sharing what i eat and will try to create some fun recipes for high protein meals too!