Izzy Sam

June Fitness Challenge ‼️

Duration: 3 weeks. (June 1-23)
-No Alcohol
-15k steps a day (minimum)
-Gallon of water per day
-Lifting Weights 3-5x a week
-Cardio 5-6x a week
-Little to No Diary (Optional)
-1 or 2 cheat meals a week.(Optional))can’t do both on same day))
-Hit your daily macros

Every night we’ll do check ins ti make sure you’ve hit your steps, macros and water consumption. Still time to join. Contact me ASAP 📱

Started a cut with my bro .ricks around the end of December and we are getting to the mid point of it! Excited to see the transformation he has made over this time span! Shoutout to as well for joining us for this workout!