Kristal Holmes

🎙️ Exploring the impact of hormonal changes on weight loss resistance in our latest episode! 🔄 Hormonal fluctuations take the spotlight, particularly during perimenopause and menopause.

⚖️ Hormones are key to body balance, and imbalances can throw a wrench into the works, leading to weight loss resistance and various symptoms. Tune in as we delve into the intricate connection between hormones and our well-being. 🌺

We're exploring the world of blended families and single-parent dating - a topic close to many hearts.

Joining me is the amazing Dr. Nicole Odom Hardnett, PhD, a guru in family dynamics and advocate for modern relationship navigation. Together, we're diving into the uncharted territories of dating while nurturing blended families.

From co-parenting dynamics to introducing new partners, we'll uncover insights and tips for harmonious relationships within this evolving family structure.

Grab your drink, settle in, and get ready for an inspiring conversation! Share your thoughts via DM, email, or voice message. Let's dive in! 🌟

🚴🏾‍♀️ 𝘼𝙧𝙚 𝙮𝙤𝙪 𝙘𝙪𝙧𝙞𝙤𝙪𝙨 𝙖𝙗𝙤𝙪𝙩 𝙋𝙚𝙡𝙤𝙩𝙤𝙣 𝙖𝙣𝙙 𝙖𝙡𝙡 𝙩𝙝𝙖𝙩 𝙞𝙩 𝙝𝙖𝙨 𝙩𝙤 𝙤𝙛𝙛𝙚𝙧?

If so, this episode is for you! In Episode 46, I am joined by podcaster, fitness fanatic, and personal trainer, Crystal O’Keefe who was one of the first founding users of the Peloton system.

Crystal O'Keefe is the creator and co-host of the award-winning Peloton fan podcast The Clip Out. Crystal's obsession with Peloton started in her forties as a corporate America employee who never ran more than a mile in her life to becoming an active athlete, personal trainer, and nutrition coach.

In this episode we discuss:

* The History & Evolution of Peloton from a Founding User
* What’s Next? The Future of Peloton
* How to Find the Best Instructor for You & Your Needs
* The benefits of Peloton
* And so much more!

Tune in wherever you listen to your favorite podcasts!

Join the email list for more health and wellness info!⬇️⬇️⬇️

https://mailchi.mp/e071daa1445b/g68zgxope4