Spitz Fitness

💪 Client Spotlight: Adam’s Incredible Journey

Meet Adam, a true inspiration and a testament to what dedication, consistency, and hard work can achieve. In just 10 months, Adam has lost over 100lbs, inching closer to his ultimate goal of shedding 120 lbs. What’s even more impressive? He’s done it all while living life to the fullest—enjoying sporting events, family trips, work commitments, and even a few Disney vacations.

Adam’s journey isn’t just about the numbers on the scale; it’s about the incredible strength he’s built along the way. With a 429 lb deadlift and a near 400 lb squat, his power in the gym has skyrocketed, proving that you can lose weight and get stronger at the same time!

Adam’s success story reminds us that achieving our goals is possible, no matter how big they may seem. His relentless commitment, even when life is busy, shows that with the right mindset and support, you can crush your goals and still enjoy the moments that matter most.

If Adam can do it, so can you. Let’s keep pushing, keep striving, and keep believing in our potential. Your journey starts with a single step—what will yours be?

One of my clients, Brian, just sent me a message and shared a BIG win with me! He has maintained ALL the results we achieved during our 6 months of working together!

When we met, Brian had been stuck going back-and-forth between losing weight and gaining it all back. He was never able to keep the results that he was achieving when he was very strict with his training and diet.

I knew immediately I wanted to help him make lifestyle changes and create a plan for sustainability.

So that’s exactly what I did! We worked together on a three step plan to get him the results he desired and keep them once they have been achieved.

☝️we started with creating a nutrition plan around foods he enjoyed without restrictions which would allow him to stay on track for the long run.

✌️we worked on creating a morning routine that would set his day up for success. This helped his mood, energy, and confidence knowing that he was making steps towards achieving his goals everyday!

LASTLY we created an accountability check in system that was clear and precise. He knew the weekly expectations and goals.

Brian, from Yo-Yo results to CEO of his new lifestyle! He now can enjoy all the foods without feeling guilty, because HE KNOWS the systems that will allow him to maintain the physique that he desired.

If you want to learn more about the changes we made for sustainable results that drop me a 🍎 below!!!

9 months ago Drew was lost in the gym and guessing in the kitchen.

He’d already tried “online coaching” once—only to get a cookie-cutter plan that left him spinning his wheels.

We stripped things down and focused on what actually works — getting his nutrition dialed in with just two numbers: protein and total calories. No overly complicated plans. No endless rules.

He hit the gym four days a week with a strength-based program built specifically for his goals, paired with a simple daily movement target to keep things consistent without burning him out.

His main goal was simple — to lose body fat and finally look like he actually lifted. After just under nine months of solid work, he crushed that goal.

Even better? His confidence at work skyrocketed. He earned a promotion and hit record-breaking sales numbers — and he’ll be the first to tell you that the changes he made in the gym played a huge role in that.