CrossFit MYB Atlanta

ve in bringing affordable CrossFit to those that are brave enough to give it a try - that's why it will always be available for $99 per month. If you are unsure about how to create a fitness plan, or get bored with your workouts - we are definitely your answer. CrossFit is a method of training that focuses on functional movements at performed at high intensity with constant variety. Instead of hopping on a resistance machine at the gym to sculpt a particular body part, CrossFit focuses on total fitness. This method tends to be more effective at muscle building and body sculpting than choosing a muscle to work and hammering away at it. CrossFit is sometimes referred to as the "sport of fitness." Instead of a routine that involves doing several repetitive sets of an exercise, workouts (or WODs) are scored. This means that the workout is a task, and the participant strives to achieve a score or time. This keeps the workouts fun, adds some comradery and friendly competition, and gives the participant a benchmark to strive for. The CrossFit method has become quite popular with Olympians, professional athletes, special operations personnel, first responders, and a whole host of other professions. You don’t need to have a physically demanding job to enjoy the benefits of CrossFit because the CrossFit method is fitness for real life - no matter what degree of fitness you require.