HomeBody Personal Training
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08/23/2021
What a super impressive lady! I aspire to be able to make it to 100 being that active!
Video: 100-year-old woman continues to lift weights Edith Murway-Traina started lifting weights nearly a decade ago, and is still going strong today.
05/21/2021
Today is Customer Appreciation Day so we want to thank all you awesome folks! ☺️ Despite the challenges of the last year+, y'all pushed through, continuing to exercise & focus on your health. Some have suffered through the virus personally; some have even lost family members to it. We are proud of each & every one of you for staying strong & keeping your own health & fitness a priority in your life. Keep it up because we have more FUN workouts ahead. 😉 🏋️♂️
Thanks, Dustin & Brooke
This weeks push-up variation is bosu swiss ball pike push-ups:
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