Square Massage
Share
I have an integrated approach to massage therapy, fitness and wellness. I don't believe that there is any one-size-fits-all massage or personal training, or that any one approach will work for a single person in every instance. Massage sessions maybe tailored to address (among many other things)
Relaxation, injury recovery and prevention, sports and workout performance, workout recovery, acute and
Precisely: RT : 15.3. That moment when the 2016 CrossFit Open lost THOUSANDS of everyday warriors.
Recovery Tip #5
Training is a yang activity; yang is fire, destructive, catabolic, and sympathetic nervous system driven. Recovery should be a yin activity; restorative, building, relaxing and parasympathetic nervous system driven.
One of the best ways to improve your yin state is to get a massage on recovery days.
I recommend experimenting with different styles of massage but avoid anything too deep or stressful, as this can cause unnecessary soreness. Keep pressure light-to-moderate so you can relax, breathe deeply, or maybe even fall asleep.
Sports massage, Swedish, stone, or Thai are some of my favorites and leave me feeling the most relaxed during and after.
Tomorrow. 10:30am. Free foam rolling workshop at CrossFit on the Square: Learn how to be effective with your foam roller, rather than aimlessly flailing around on it!
For a limited time, get 3 one hour massages for $150. Call or email to schedule: [email protected] 404-425-9593
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 8am - 9pm |
| Sunday | 8am - 9pm |
