Umama Kibria
👏🏽 Simple & 👏🏽 Consistent 👏🏽
It’s so easy to overcomplicate and GO ALL IN on week 1 — but consistently building up momentum and adding in new challenges every week sets us up for continued success!
(And can avoid major soreness and quitting too soon 😅)
Follow along for 6 weeks of workouts! We’ll share the best apps, classes and trainers you can add into your fitness routine.
We’re here to help make it fun and social :)
📣 ATTN TRAINERS / GYM OWNERS: Let us know your group fitness specials (virtual and IRL) and we’ll send people your way!
10/28/2020
📣 How to stay motivated with fitness: bring out the special teams! 🚨 🚨
The ✨superpower✨to activate our long term commitment to a healthy lifestyle is an active hobby!
🚴 Roller blading, hiking, kickball, yoga, bike club, etc!
🎖 Benefits:
• Gives our training purpose
• Reminds us to show up
• Teaches us to follow through
• How to be a teammate / leader
• Teaches us to fail and get better
The whole basis for what we’re building with is to help you find this active hobby, a team of people to do it with and be consistent with showing up!
📣 What are some active hobbies you like doing or want to try?
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