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V I S I O N: By increasing our knowledge, retaining a holistic mindset, and creating community through our connections, we can help each other in eliminating one migraine at a time.
Happy American Independence Day!
Independence is a beautiful thing - and I am filled with gratitude for the freedoms we have.
Freedoms that have allowed you and I to connect — like being able to freely express ourselves, lift each other up and unite over our shared battle with migraine.
To celebrate our independence and our community, we are offering 25% off Zen Nectar July 3 - July 5. :) Use code JULY4 at checkout at omofficial.com or purchase from our Insta store. 💙
Hoping you have a weekend filled with joyful memories. 🙏🎇✨
03/08/2021
I recently listened to an uplifting podcast. Brené Brown interviewed Edith Eger – a 93 year old psychologist, author and holocaust survivor.
Edi (as she refers to herself) says “I call Auschwitz an opportunity, like everything else in life.”
Wow.
Migraine can feel like imprisonment and torture – being trapped in our body, tormented by our pain. I cannot compare it to an internment camp like Auschwitz, comparison is not helpful. But I will say, migraine can create trauma.
Edi says, “we will all experience trauma, pain and loss.” But she also says, “It’s good to feel your feelings.” It’s ok to acknowledge our pain and say ‘I don’t like this,’ but we must allow ourselves to feel.
Take some time today to honor the goddess energy within you – acknowledging that your sensitivity and ability to FEEL is part of what makes you so incredibly powerful, even when it hurts.
In honor of International Women’s Day, I’m sharing this podcast so that you might find some positivity from this powerful woman. You can listen on Spotify by searching Unlocking Us and selecting Edith Eger’s episode or you can listen on Brene Brown’s website.
Edi (as she refers to herself) says “I call Auschwitz an opportunity, like everything else in life.”
Wow.
Migraine can feel like imprisonment and torture – being trapped in our body, tormented by our pain. I cannot compare it to an internment camp like Auschwitz, comparison is not helpful. But I will say, migraine can create trauma.
Edi says, “we will all experience trauma, pain and loss.” But she also says, “It’s good to feel your feelings.” It’s ok to acknowledge our pain and say ‘I don’t like this,’ but we must allow ourselves to feel.
Take some time today to honor the goddess energy within you – acknowledging that your sensitivity and ability to FEEL is part of what makes you so incredibly powerful, even when it hurts.
love, Sarah
06/22/2020
“Great {humans} are those who can smile when everything falls apart.” Ella Wheeler Wilcox
I might not be great,
but the one place
which always helps me
find strength for an inner smile,
even during a year like 2020,
is on my yoga mat.
I began practicing yoga to help my body feel better, but I continue to practice because it is my sanctuary, like coming home. 🖤🕉🦋
Happy International Yoga Day,
one day late 🙈
love, Sarah
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