WorkingforWellness

This is GREAT! One of the recommendations she highlights is art class!
I am terrible at painting ….drawing- but there’s so much more like photography, sculpture etc- anyways below is worth the watch!

Jane Fonda with a secret of aging well A Yale study showed that older people with more positive beliefs about aging lived an average of 7.5 longer than people who equated aging with disease and de...

If you haven’t heard me say it, let me say it again- Dr. Stacy Sims is fantastic at communicating complicated nutrition and exercise info specifically for women and also around menopause.

Dr. Stacy Sims Dr. Stacy T. Sims, MSc, PhD
Female Athlete Performance Expert Physiologist- Nutrition Scientist